Warning: Use of undefined constant ‘WP_TEMP_DIR’ - assumed '‘WP_TEMP_DIR’' (this will throw an Error in a future version of PHP) in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: Use of undefined constant ‘wp - assumed '‘wp' (this will throw an Error in a future version of PHP) in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: Use of undefined constant content - assumed 'content' (this will throw an Error in a future version of PHP) in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: Use of undefined constant ’ - assumed '’' (this will throw an Error in a future version of PHP) in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: A non-numeric value encountered in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: A non-numeric value encountered in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: Division by zero in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19

Warning: A non-numeric value encountered in /home/knowfqhx/thepaleodiet.co.za/wp-config.php on line 19
The Paleo Diet – The Paleo Diet

Thinking Of Trying The Banting Diet? You Need To Read This

[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” disabled=”off”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”] The Banting Diet… Continue reading Thinking Of Trying The Banting Diet? You Need To Read This

101 Paleo Tips For Beginners

[modal name=”7steppopup” title=”” size=”small” background=”” border_color=”” show_footer=”yes” class=”” id=””] [Mautic-ModalForm][/modal] 101 awesome Paleo tips for beginners   [button link=”” color=”custom” size=”large” stretch=”” type=”flat” shape=”round” target=”_self” title=”Download Free 7 Step Guide” gradient_colors=”#1e73be|#1e73be” gradient_hover_colors=”#4285bf|#4285bf” accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=”1px” icon=”” icon_divider=”yes” icon_position=”left” modal=”7steppopup” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”center” class=”” id=””]CLICK TO DOWNLOAD YOUR FREE GUIDE[/button]   So you… Continue reading 101 Paleo Tips For Beginners

How Paleo Helps Depression and Anxiety

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root… Continue reading How Paleo Helps Depression and Anxiety

Health Benefits Of Cinnamon

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams… Continue reading Health Benefits Of Cinnamon

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the… Continue reading Weight Loss Success Stories with Paleo

Tim Noakes Diet vs Paleo

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent… Continue reading Tim Noakes Diet vs Paleo

Grass Fed Steak Comparison

What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about? I’m here to show you and at the same time compare two locally… Continue reading Grass Fed Steak Comparison

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the high fat revolution. He has authored quite a few books… Continue reading Who Is Mark Sisson?

How To Get Rid Of Cellulite

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.… Continue reading How To Get Rid Of Cellulite

The Banting Diet vs Paleo

What is the difference between the Banting diet and Paleo? You have no doubts heard about “Banting” and the banting diet from various articles online. The Banting Diet is referenced to in much of Tim Noakes’s work and writings. Most notably is its mentioning in the hit, best selling recipe book “The Real Meal Revolution”.… Continue reading The Banting Diet vs Paleo

The Real Meal Revolution

What is The Real Meal Revolution?    Click here for price and ordering information    Note: Hard copy stock of the book is very limited at the moment, you can still get the ebook by clicking here! The Real Meal Revolution is basically a cookbook by four awesome authors, including Prof. Tim Noakes himself!  The book… Continue reading The Real Meal Revolution

Paleo and Dairy

Paleo and Dairy, disaster? Dairy’s story really begins and ends with the fact that it’s essentially baby animal food. It is designed to ensure that growing animals have all they need nutritionally in order to develop a healthy, strong body both effectively and quickly. It is for this reason that milk contains so much nutrients… Continue reading Paleo and Dairy

Tim Noakes Books

A collection of Tim Noakes books If you are looking for more information on Tim Noakes, please take a look at my article I wrote about him by clicking here.  The Real Meal Revolution (Latest book!)   The Real Meal Revolution may very well be the most revolutionary book in the paleo/high fat low carb/primal… Continue reading Tim Noakes Books

The Tim Noakes Diet

Here is a photo of Tim Noakes and I. It was an honor to meet such an inspiring and influential icon of the paleo movement. Thanks Tim!

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically… Continue reading The Tim Noakes Diet

Healthy Eating Plan To Lose Weight

How to build a healthy eating plan to lose weight Building a healthy eating plan is the cornerstone to a healthy diet. A good place to start if you are interested in building a healthy meal plan is to evaluate what you are already eating and how it is affecting your health. Fat gain is… Continue reading Healthy Eating Plan To Lose Weight

Gout Cure Through Diet Alone

Gout cure through diet alone, is it possible? Gout is caused by a build up of uric acid in the joints, leading to inflammation, lack of movement and lots of pain. The body attempts to control uric acid levels in the body by balancing the rate at which it is excreted out of the body. Uric acid… Continue reading Gout Cure Through Diet Alone