Thinking Of Trying The Banting Diet? You Need To Read This

The Banting Diet – AKA “The Noakes Diet” Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically active as well. He…

101 Paleo Tips For Beginners

101 awesome Paleo tips for beginners   CLICK TO DOWNLOAD YOUR FREE GUIDE   So you are interested in changing your diet and lifestyle to one that is more in line with Paleo philosophies, are you? Great! And welcome aboard. Before you begin, try and read through this list of the 100 tips for Paleo…

How Paleo Helps Depression and Anxiety

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root…

Health Benefits Of Cinnamon

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams…

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the…

Tim Noakes Diet vs Paleo

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent…

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the high fat revolution. He has authored quite a few books…

How To Get Rid Of Cellulite

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.…

The Banting Diet vs Paleo

What is the difference between the Banting diet and Paleo? You have no doubts heard about “Banting” and the banting diet from various articles online. The Banting Diet is referenced to in much of Tim Noakes’s work and writings. Most notably is its mentioning in the hit, best selling recipe book “The Real Meal Revolution”.…

Paleo and Dairy

Paleo and Dairy, disaster? Dairy’s story really begins and ends with the fact that it’s essentially baby animal food. It is designed to ensure that growing animals have all they need nutritionally in order to develop a healthy, strong body both effectively and quickly. It is for this reason that milk contains so much nutrients…

The Tim Noakes Diet

Here is a photo of Tim Noakes and I. It was an honor to meet such an inspiring and influential icon of the paleo movement. Thanks Tim!

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically…