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paleo – The Paleo Diet

What I’ve Learnt After 5 Years Of Low-Carb Dieting

I’ve been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don’t think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets are not a good idea. I realise that statement… Continue reading What I’ve Learnt After 5 Years Of Low-Carb Dieting

The CaveCast – Episode 02 – Various Topics

Welcome to The CaveCast! [powerpress url=”https://thepaleodiet.co.za/wp-content/uploads/2014/09/CaveCast-Andrew-Childs-E02.mp3″] In this episode I cover: I have hit a plateau – no movement for 2 weeks. Haven’t changed anything. What’s gone wrong? Protein drinks, are they any good as a meal replacement? Is balance possible when it comes to Paleo? Or is it all or nothing? Is Paleo diet… Continue reading The CaveCast – Episode 02 – Various Topics

Tim Noakes Diet vs Paleo

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent… Continue reading Tim Noakes Diet vs Paleo