I’ve been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don’t think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets are not a good idea. I realise that statement…
Tag: paleo
The CaveCast – Episode 02 – Various Topics
Welcome to The CaveCast! In this episode I cover: I have hit a plateau – no movement for 2 weeks. Haven’t changed anything. What’s gone wrong? Protein drinks, are they any good as a meal replacement? Is balance possible when it comes to Paleo? Or is it all or nothing? Is Paleo diet for everyone…
Tim Noakes Diet vs Paleo
What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent…
Awesome Paleo Recipe Books
Are you looking for some great paleo recipe books? Below I’ve put together a list of recipe books which can be bought locally in South Africa. Please bare in mind that some of these need to be brought in from the USA or the UK so there is some lead time. This is okay in…