The CaveCast – Episode 02 – Various Topics

Categorized as Podcast
The CaveCast Episode 02

Welcome to The CaveCast!

In this episode I cover:

  • I have hit a plateau – no movement for 2 weeks. Haven’t changed anything. What’s gone wrong?
  • Protein drinks, are they any good as a meal replacement?
  • Is balance possible when it comes to Paleo? Or is it all or nothing?
  • Is Paleo diet for everyone even for growing children?
  • How does one maintain a good cholesterol count on Paleo? -> Click here to learn more about cholesterol
Let me know what you want to hear about in the comments! 🙂

By andrew childs

I'm a health, nutrition and lifestyle enthusiast who has had great success in applying Paleo principles to my life and helping others do the same. If you'd like to learn more about me please checkout my about page. If you would like me to help you get healthy and lose weight please consider getting yourself one of my meal plans or a copy of my ebook. Simply click the links in the right hand sidebar to get started.


  1. This is really so INFORMATIVE & Educational .. Thank you for taking the time to explain in a language we can all understand .. A break down of each step with examples and explanations .

  2. Thank you very much for not only the advise but also the effort and time you put into this. I am really amazed at how we have been mislead all along. Everything makes sense and I live by it faithfully. If one has to eat carbohydrates, which ones are better? (I am not contradicting myself but I would like to know when the situation arise when with family or friends)

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