Category: Lose Weight | ThePaleoDiet.co.za

The Complete Healthy Smoothie Recipe

by andrew childs | Jan 13, 2015 | Lose Weight, Smoothies and juicing

I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets. However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising...

The Better Fat Burning Diet

by andrew childs | Oct 29, 2014 | Lifestyle, Lose Weight, Paleo

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique. Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly...

Weight Loss Success Stories with Paleo

by andrew childs | Jul 17, 2014 | Lose Weight, Low Carbohydrate, The Paleo Diet, Treating Diseases and Conditions

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased,...

Is Paleo an effective Diabetes diet?

by andrew childs | Jul 11, 2014 | Diabetes, Lose Weight, Low Carbohydrate, Paleo

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots...

How To Get Rid Of Cellulite

by andrew childs | Apr 16, 2014 | Get Rid Of Cellulite, Lose Weight, The Paleo Diet

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes...

Understanding Cholesterol Levels

by andrew childs | Feb 11, 2014 | Cholesterol, Lose Weight, Paleo

Understanding Your Cholesterol Test The issue with most (read all) common cholesterol tests is that they don’t actually provide usable data. The HDL-C (HDL-cholesterol) and LDL-C (LDL-cholesterol) measurement doesn’t reflect the actual number of...

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Welcome! My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

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Success Stories

When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.

Pen

This is not a question but a statement. I have been a customer of Andrew Childs from January 2014 and have been on the Paleo diet ever since. I am feeling so much better, have not had my recurring bronchitis and have had more energy. I went off it on and off for a while when my daughter was living here and guess what? I got laryngitis really badly. Four weeks and counting. Now I am ready to start again! Thank you Andrew.

Rose