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Lose Weight – The Paleo Diet

The Complete Healthy Smoothie Recipe

I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been… Continue reading The Complete Healthy Smoothie Recipe

The Better Fat Burning Diet

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly what you need to do to get the best results. Following… Continue reading The Better Fat Burning Diet

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the… Continue reading Weight Loss Success Stories with Paleo

Is Paleo an effective Diabetes diet?

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across… Continue reading Is Paleo an effective Diabetes diet?

How To Get Rid Of Cellulite

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.… Continue reading How To Get Rid Of Cellulite

Understanding Cholesterol Levels

Cholesterol: Our friend, not our enemy!

Understanding Your Cholesterol Test The issue with most (read all) common cholesterol tests is that they don’t actually provide usable data. The HDL-C (HDL-cholesterol) and LDL-C (LDL-cholesterol) measurement doesn’t reflect the actual number of lipoproteins in the blood. Instead, the measurement is a reading of the total amount of cholesterol that is contained within your HDL and LDL… Continue reading Understanding Cholesterol Levels

The Real Meal Revolution

What is The Real Meal Revolution?    Click here for price and ordering information    Note: Hard copy stock of the book is very limited at the moment, you can still get the ebook by clicking here! The Real Meal Revolution is basically a cookbook by four awesome authors, including Prof. Tim Noakes himself!  The book… Continue reading The Real Meal Revolution

The Tim Noakes Diet

Here is a photo of Tim Noakes and I. It was an honor to meet such an inspiring and influential icon of the paleo movement. Thanks Tim!

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically… Continue reading The Tim Noakes Diet

Low Carbohydrate Foods

What low carbohydrate foods should I be eating?  Low carbohydrate versions of common high carbohydrate foods: Rice -> Cauliflower rice Use a cheese grater and grate a head of cauliflower so that you are left with a pile of rice like cauliflower pieces. Heat a skillet and fry the cauliflower on a relatively low heat… Continue reading Low Carbohydrate Foods

Healthy Eating Plan To Lose Weight

How to build a healthy eating plan to lose weight Building a healthy eating plan is the cornerstone to a healthy diet. A good place to start if you are interested in building a healthy meal plan is to evaluate what you are already eating and how it is affecting your health. Fat gain is… Continue reading Healthy Eating Plan To Lose Weight

Foods That Burn Belly Fat

Delicious Foods That Burn Belly Fat The conventional wisdom that foods which help with weight loss have to be gross is totally incorrect. Most foods that society encourages you to eat in order to lose weight actually work in the complete opposite way. The correct way of approaching which foods you should be eating is by first removing… Continue reading Foods That Burn Belly Fat

Diet Plan To Lose Weight

When dealing with diet's its not as simple as comparing apples with apples...

Searching For An Effective Diet Plan To Lose Weight? Diet’s don’t work. Simple. So what is a person to do? How do you lose weight? Why am I so conditioned to search for a diet plan to lose weight? Aren’t there any other ways? Yes, there most certainly are, and while losing weight is heavily… Continue reading Diet Plan To Lose Weight

Best Way To Lose Weight

What is the best way to lose weight?  As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order… Continue reading Best Way To Lose Weight