The Complete Healthy Smoothie Recipe

I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been…

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the…

Is Paleo an effective Diabetes diet?

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across…

How To Get Rid Of Cellulite

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.…

Understanding Cholesterol Levels

Cholesterol: Our friend, not our enemy!

Understanding Your Cholesterol Test The issue with most (read all) common cholesterol tests is that they don’t actually provide usable data. The HDL-C (HDL-cholesterol) and LDL-C (LDL-cholesterol) measurement doesn’t reflect the actual number of lipoproteins in the blood. Instead, the measurement is a reading of the total amount of cholesterol that is contained within your HDL and LDL…

The Tim Noakes Diet

Here is a photo of Tim Noakes and I. It was an honor to meet such an inspiring and influential icon of the paleo movement. Thanks Tim!

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically…

Foods That Burn Belly Fat

Delicious Foods That Burn Belly Fat The conventional wisdom that foods which help with weight loss have to be gross is totally incorrect. Most foods that society encourages you to eat in order to lose weight actually work in the complete opposite way. The correct way of approaching which foods you should be eating is by first removing…

Diet Plan To Lose Weight

When dealing with diet's its not as simple as comparing apples with apples...

Searching For An Effective Diet Plan To Lose Weight? Diet’s don’t work. Simple. So what is a person to do? How do you lose weight? Why am I so conditioned to search for a diet plan to lose weight? Aren’t there any other ways? Yes, there most certainly are, and while losing weight is heavily…

Best Way To Lose Weight

What is the best way to lose weight?  As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order…