I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets. However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been…
Category: Lose Weight
The Better Fat Burning Diet
So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique. Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly what you need to do to get the best results. Following…
Weight Loss Success Stories with Paleo
Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the…
Is Paleo an effective Diabetes diet?
This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across…
How To Get Rid Of Cellulite
How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.…
Understanding Cholesterol Levels
Understanding Your Cholesterol Test The issue with most (read all) common cholesterol tests is that they don’t actually provide usable data. The HDL-C (HDL-cholesterol) and LDL-C (LDL-cholesterol) measurement doesn’t reflect the actual number of lipoproteins in the blood. Instead, the measurement is a reading of the total amount of cholesterol that is contained within your HDL and LDL…
The Real Meal Revolution
What is The Real Meal Revolution? Click here for price and ordering information Note: Hard copy stock of the book is very limited at the moment, you can still get the ebook by clicking here! The Real Meal Revolution is basically a cookbook by four awesome authors, including Prof. Tim Noakes himself! The book…
High Protein Diet
How does a high protein diet compare to a high fat diet A high protein diet is often pushed as the answer to healthy weight loss, and in fact many people associate paleo and primal diets and lifestyles with that of being high protein ones. While protein most certainly is important, it isn’t what paleo focuses…
How To Burn Belly Fat
How to burn belly fat Belly fat is known as one of the most difficult fat areas to reduce on the body. Not only is it bad for your body, but its generally considered to be unsightly. Belly fat is linked to many diseases including heart disease. Recently, studies have shown that the relationship between…
The Tim Noakes Diet
Who is Professor Tim Noakes and what is the “Tim Noakes Diet”? Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically…
Low Carbohydrate Foods
What low carbohydrate foods should I be eating? Low carbohydrate versions of common high carbohydrate foods: Rice -> Cauliflower rice Use a cheese grater and grate a head of cauliflower so that you are left with a pile of rice like cauliflower pieces. Heat a skillet and fry the cauliflower on a relatively low heat…
Healthy Eating Plan To Lose Weight
How to build a healthy eating plan to lose weight Building a healthy eating plan is the cornerstone to a healthy diet. A good place to start if you are interested in building a healthy meal plan is to evaluate what you are already eating and how it is affecting your health. Fat gain is…
Foods That Burn Belly Fat
Delicious Foods That Burn Belly Fat The conventional wisdom that foods which help with weight loss have to be gross is totally incorrect. Most foods that society encourages you to eat in order to lose weight actually work in the complete opposite way. The correct way of approaching which foods you should be eating is by first removing…
Diet Plan To Lose Weight
Searching For An Effective Diet Plan To Lose Weight? Diet’s don’t work. Simple. So what is a person to do? How do you lose weight? Why am I so conditioned to search for a diet plan to lose weight? Aren’t there any other ways? Yes, there most certainly are, and while losing weight is heavily…
Best Way To Lose Weight
What is the best way to lose weight? As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order…
How To Lose Weight Fast
How To Use The Paleo Diet To Lose Weight Fast Losing weight is really simple when we break down exactly what needs to happen to actually make it happen in the body. What exactly needs to happen in the body to lose weight automatically? Why has it been made out to be something which is…
Low Carbohydrate Diet
What makes a diet a low carbohydrate diet? A diet is a low carbohydrate diet when the daily intake of carbohydrates is below 200 odd grams. Contrary to popular belief, low carbohydrate diets have been around for a very long time in some shape or form, even as early as the late 1800’s. In 1863,…
