eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R100.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muslce and energy and avoid doctors.

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Product Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

As you know I started on 2nd December 2013 through the festivities, I weighed now in the gym where I normally weigh myself , I lost since then 8,3kg, I’m impressed and I’m not starving at all. Keep up the good work.

I have always hated eggs, but now I look forward to my “crustless quiche” everyday. I chose this because I needed to go Gluten free and I have not missed the bread at all. I am trying out new recipes all the time. The family are loving it as well. I have so far lost 4.8kg which has never happened before

I’d just firstly like to say thank you. I can’t believe the difference the last 12 days of Paleo-ing have made already. I’ve never been this excited about losing weight and getting into shape. I’ve lost 4.4kg so far… 30 odd to go, but feeling very positive and adamant that a slice of bread will never pass these lips again 🙂

Hi, thank you for the information. I’ve lost 4 kg (in 2 weeks) and I’m so excited. I walked pass chocolates and cakes during the weekend and guess what… I didn’t want it. That is amazing! 

I’ve lost 2kg but many centimetres. Unfortunately we didn’t measure. Clothes are so much better fitting, but the MAIN change is:  I feel so much better. No more coughing and a blocked nose at night. We are trespassing on one thing: little bit of milk in three cups of coffee/ tea per day!  I can also tell you that I’ve a serious a-rhythm heart beat problem(??).At the moment my heart beat is so much more regular and I’m sure it’s got something to do with the way of eating.

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

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