Description
How the eBook helps you lose weight:
- Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
- No diet tricks like weighing your food, calorie counting or portion control
- Build your diet around weight loss boosting foods
- The diet is about freedom of choice, not lack of choice
- Includes a handy shopping tool that makes choosing the right foods simple and straight forward
- You’ll look back in 3 months time lighter, energised and illness free!
Table of contents sample:
- Enter the caveman: An introduction
- So who is this elusive caveman?
- Our ancestors, briefly
- The difference between diet and lifestyle
- Becoming aware of your body
- Separating yourself from other’s expectations
- How other people might react to your decision for health
- Understanding food
- Breaking down good and bad foods
- How does dieting, food and exercise contribute to stress in the body?
- Grains: The gluten wielding monster
- Lectins
- Sugar
- Inflammation
- Dairy: Why eating baby food doesn’t work out for adults
- Fats
- Cholesterol: The bullied handyman of the body
- And much, much more great, informative and easy to digest content!
Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack
CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK
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Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.
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