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eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R50.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muscle and energy, and avoid doctors.

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Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

I’d just firstly like to say thank you. I can’t believe the difference the last 12 days of Paleo-ing have made already. I’ve never been this excited about losing weight and getting into shape. I’ve lost 4.4kg so far… 30 odd to go, but feeling very positive and adamant that a slice of bread will never pass these lips again 🙂

I must say, I feel great! Thank you for your encouraging e-mails. It helps allot. 5 kg in 3 weeks!

I’ve lost 2kg but many centimetres. Unfortunately we didn’t measure. Clothes are so much better fitting, but the MAIN change is:  I feel so much better. No more coughing and a blocked nose at night. We are trespassing on one thing: little bit of milk in three cups of coffee/ tea per day!  I can also tell you that I’ve a serious a-rhythm heart beat problem(??).At the moment my heart beat is so much more regular and I’m sure it’s got something to do with the way of eating.

I am feeling chipper, and still on the diet. must say I dont feel bloated and have more energy so thanks for the concern.

I think the paleo eating is starting to get results, as a few weeks ago I was going between 95kg and  97kg, whereas this week I have come down from 94.6kg at the beginning of the week and this morning I was 93.6kg – and I haven’t been down to that weight for a while.

One has to keep pulling yourself up!! – last night as I was making my paleo supper, I went to the fridge to see what I could nibble on while my pork chop was grilling, and there had been a management meeting of my Lodge at my home on Tuesday evening, where I had provided some healthy snacks and some not so healthy snacks (potato chips and peanuts with raisins) – the healthy snacks included ostrich biltong and things like baby carrots and mini corn – isn’t it crazy, that when you are looking for a snack you open the fridge door – there was the mini corn that was left over, so I grabbed one, and as I took a bite I thought “this is going to be grain one day”, and what I had taken from the fridge and all the rest that was in the fridge landed in the dustbin!!

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

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