eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R100.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muscle and energy, and avoid doctors.

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Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

I have bought your e-book about two to three weeks ago.  What a pleasure to read something that makes sense.  I have already lost 10kg and I am feeling very well.  Still have about 20kg to go.  I am diabetic and was using insulin(long working) 25 units in the morning and 25 units in the evening as well as 10 units(short working) before each meal. (3 times daily) I also uses metformin 850mg twice a day.  I still use the metformin and injects 12 units of insulin(long working) twice a day.  I don’t use the short working insulin any more.  I believe when I start exercising next week it will be to my benefit so that  I can go of insulin permanently.  I will keep you posted.

On top of the world, down another 0.7kg, but here comes the winner, overall lost 21cm. Very motivated.

I am feeling so awesome and have lost 13 pounds…I am so happy and have NO cravings for anything!!!!

I loose on average about a kilogram per week.  I am very happy with this result.

Very happy! Lost 3 kilos in 3 weeks. Not hungry. Energy levels good but my blood sugars halved. Was between 12-18. Now 4-8. Over the moon.

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

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