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eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

Original price was: R100.00.Current price is: R50.00.

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muscle and energy, and avoid doctors.

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Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

Very happy! Lost 3 kilos in 3 weeks. Not hungry. Energy levels good but my blood sugars halved. Was between 12-18. Now 4-8. Over the moon.

When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty  seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.

Thank you for paleo diet information.
I would like to inform you that I’ve lost 5kg in four weeks I’ve been on this diet and still going strong

This is not a question but a statement.  I have been a customer of Andrew Childs from January 2014 and have been on the Paleo diet ever since.  I am feeling so much better, have not had my recurring bronchitis and have had more energy.  I went off it on and off for a while when my daughter was living here and guess what?  I got laryngitis really badly.  Four weeks and counting.  Now I am ready to start again!  Thank you Andrew.

Thank you for all the info. Since I did Sure Slim many years ago, and fell off the wagon, I find it easy to follow your way of eating.
I must tell you, I have lost 4 kg this week. How crazy. I am pushing through, because I would like to loose 16 kg and maintain it afterwards.

One time payment

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Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

Original price was: R100.00.Current price is: R50.00.Add to cart

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eBook: How To Paleo - Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition
eBook: How To Paleo - Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition
Original price was: R100.00.Current price is: R50.00.
The Paleo Pack Plus : Meal Plan + eBook + CookBook
The Paleo Pack Plus : Meal Plan + eBook + CookBook
Original price was: R199.00.Current price is: R119.00.