eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R100.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muscle and energy, and avoid doctors.

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Product Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

Hi.  Thanks for this invaluable info re ketones. I am a diabetic on insulin   I have lost just under 10 kgs by cutting all carbs.  Only eat high protein. Veges. Little fruit. Have 3 egg omelette with cheese 3 times a week. Drink water and eat nuts.  Am feeling so good. My insulin intake has dropped significantly.  I bought Tim Noakes book ages ago. Sorry. It’s taken me about 4 weeks.  Have to lose another 3 or 4 kgs. I exercise in the water 5 days a week for an hour    67 years old. My skin has not got one wrinkle (genetic).

On top of the world, down another 0.7kg, but here comes the winner, overall lost 21cm. Very motivated.

I am feeling so awesome and have lost 13 pounds…I am so happy and have NO cravings for anything!!!!

I loose on average about a kilogram per week.  I am very happy with this result.

Very happy! Lost 3 kilos in 3 weeks. Not hungry. Energy levels good but my blood sugars halved. Was between 12-18. Now 4-8. Over the moon.

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

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