eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R100.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muscle and energy, and avoid doctors.

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Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

Would you like to add a meal plan and a recipe book to your ebook? Both are included in The Paleo Pack

CLICK HERE TO LEARN MORE ABOUT THE PALEO PACK

One time payment

Here’s how Paleo has helped customers:

I am LOVING your diet!!!!  I seem to be getting thinner, and losing weight.  I am happy that my clothes are much more roomy.
However ……………….. – what fabulous food!!!!!!

I am feeling so much better. My energy levels are up.
I am feeling more comfortable in my clothing.
I look at food differently now.
I enjoy my meals.
Thank you very much.

Yes this is working for me , I was 127.9 kg and now i am 116.8kg
Thankyou sooo much

As you know I started on 2nd December 2013 through the festivities, I weighed now in the gym where I normally weigh myself , I lost since then 8,3kg, I’m impressed and I’m not starving at all. Keep up the good work.

I have always hated eggs, but now I look forward to my “crustless quiche” everyday. I chose this because I needed to go Gluten free and I have not missed the bread at all. I am trying out new recipes all the time. The family are loving it as well. I have so far lost 4.8kg which has never happened before

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

R100.00Buy Now

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