Let’s get to it, here’s what you can expect
Typically, if you stick to it you will probably lose the weight you want to lose. Customers have lost anywhere rom 2 – 60 kilograms in as little as 2 months, and as long as one year. Eating this way really does work, provided you practice compliance to its simple rules. You can count the rules you need to follow on one hand. Simple.
In the beginning of your switch to Paleo, you’re going to experience a two period where your energy levels will go up and down. This is known as the “low carb flu”, and should be embraced as it is evidence your body is adapting to the changes. After this two week period, your energy will resume and stabilise.