What I’ve Learnt After 5 Years Of Low-Carb Dieting
I've been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don't think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets...
Thinking Of Trying The Banting Diet? You Need To Read This
The Banting Diet - AKA "The Noakes Diet" Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge...
The Complete Healthy Smoothie Recipe
I've always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I'm mostly against smoothies and smoothie diets. However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the...
The Better Insulin Resistance Diet
The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let's take some time and read about how you can more accurately diagnose insulin resistance in you and your family. ...
The Better Fat Burning Diet
So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique. Well, the "perfect fat burning diet" simply doesn't exist. Sad news, I know, but I'm here to guide you through exactly what you need to do to...
101 Paleo Tips For Beginners
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How Paleo Helps Depression and Anxiety
Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your...
Why Losers Are The Real Winners
This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost...
Health Benefits Of Cinnamon
How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent...
Health Benefits Of Ginger
Ginger Ginger has been used across the world for centuries for various medicinal and other uses. Ginger is the root of the Zingiber officinale plant, and is often eaten as a ground up powder, whole or in spice form. It is part of a family of medicinal and useful...
Welcome! My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...
