What I’ve Learnt After 5 Years Of Low-Carb Dieting

What I’ve Learnt After 5 Years Of Low-Carb Dieting

I've been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don't think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets...

The Complete Healthy Smoothie Recipe

The Complete Healthy Smoothie Recipe

I've always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I'm mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the...

The Better Fat Burning Diet

The Better Fat Burning Diet

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the "perfect fat burning diet" simply doesn't exist. Sad news, I know, but I'm here to guide you through exactly what you need to do to...

Why Losers Are The Real Winners

Why Losers Are The Real Winners

This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost...

Health Benefits Of Cinnamon

Health Benefits Of Cinnamon

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent...

Health Benefits Of Ginger

Health Benefits Of Ginger

Ginger Ginger has been used across the world for centuries for various medicinal and other uses. Ginger is the root of the Zingiber officinale plant, and is often eaten as a ground up powder, whole or in spice form. It is part of a family of medicinal and useful...

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    Welcome!  My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

     

    Success Stories

    When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty  seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.

    I loose on average about a kilogram per week.  I am very happy with this result.