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Blog – The Paleo Diet

What I’ve Learnt After 5 Years Of Low-Carb Dieting

I’ve been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don’t think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets are not a good idea. I realise that statement… Continue reading What I’ve Learnt After 5 Years Of Low-Carb Dieting

Thinking Of Trying The Banting Diet? You Need To Read This

[et_pb_section transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” admin_label=”section” disabled=”off”][et_pb_row make_fullwidth=”off” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”3″ padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”on” make_equal=”off” column_padding_mobile=”on” parallax_1=”off” parallax_method_1=”on” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” admin_label=”row” disabled=”off”][et_pb_column type=”4_4″ disabled=”off” parallax=”off” parallax_method=”on” column_padding_mobile=”on”][et_pb_text background_layout=”light” text_orientation=”left” admin_label=”Text” use_border_color=”off” border_style=”solid” disabled=”off”] The Banting Diet… Continue reading Thinking Of Trying The Banting Diet? You Need To Read This

The Complete Healthy Smoothie Recipe

I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been… Continue reading The Complete Healthy Smoothie Recipe

The Better Insulin Resistance Diet

The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let’s take some time and read about how you can more accurately diagnose insulin resistance in you and your family.  The kid above should not be eating that candy-cane. Diabetes can stem from… Continue reading The Better Insulin Resistance Diet

The Better Fat Burning Diet

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly what you need to do to get the best results. Following… Continue reading The Better Fat Burning Diet

101 Paleo Tips For Beginners

[modal name=”7steppopup” title=”” size=”small” background=”” border_color=”” show_footer=”yes” class=”” id=””] [Mautic-ModalForm][/modal] 101 awesome Paleo tips for beginners   [button link=”” color=”custom” size=”large” stretch=”” type=”flat” shape=”round” target=”_self” title=”Download Free 7 Step Guide” gradient_colors=”#1e73be|#1e73be” gradient_hover_colors=”#4285bf|#4285bf” accent_color=”#ffffff” accent_hover_color=”#ffffff” bevel_color=”” border_width=”1px” icon=”” icon_divider=”yes” icon_position=”left” modal=”7steppopup” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” alignment=”center” class=”” id=””]CLICK TO DOWNLOAD YOUR FREE GUIDE[/button]   So you… Continue reading 101 Paleo Tips For Beginners

How Paleo Helps Depression and Anxiety

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root… Continue reading How Paleo Helps Depression and Anxiety

Health Benefits Of Cinnamon

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams… Continue reading Health Benefits Of Cinnamon

Insulin Pill For Diabetics

For many diabetics, having the ability to control their insulin with pills would be life changing Many companies today are reportedly working on developing pills as insulin delivery methods. While these solutions would be great for people who had to frequently check and maintain their insulin levels, there are some problems with using pills.  … Continue reading Insulin Pill For Diabetics

The CaveCast – Episode 02 – Various Topics

Welcome to The CaveCast! [powerpress url=”https://thepaleodiet.co.za/wp-content/uploads/2014/09/CaveCast-Andrew-Childs-E02.mp3″] In this episode I cover: I have hit a plateau – no movement for 2 weeks. Haven’t changed anything. What’s gone wrong? Protein drinks, are they any good as a meal replacement? Is balance possible when it comes to Paleo? Or is it all or nothing? Is Paleo diet… Continue reading The CaveCast – Episode 02 – Various Topics

Do You Feed The Body Or The Disease?

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it’s a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy eating is all about. Many people… Continue reading Do You Feed The Body Or The Disease?

The CaveCast – Episode 01 – First Podcast!

This is the first episode of the CaveCast! All of the topics I discuss below are selected/chosen from all of my readers submissions! Click play to play!   [powerpress url=”https://thepaleodiet.co.za/wp-content/uploads/2014/09/CaveCast-Andrew-Childs-E01.mp3″]   In this podcast I cover the following: What convinced me (Andrew) to take part in and promote Paleo Diet How to start the Paleo… Continue reading The CaveCast – Episode 01 – First Podcast!

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Create Your Banting Diet Plan

Creating Your Perfect Banting Diet Plan Before I “found” Paleo, I really had a hard time with staying healthy. I tried my best to eat what I thought at the time was healthy, but the reality was that I was only partially helping my body recover. I thought that all of the “normal” (foods which… Continue reading Create Your Banting Diet Plan

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the… Continue reading Weight Loss Success Stories with Paleo

Tim Noakes Diet vs Paleo

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent… Continue reading Tim Noakes Diet vs Paleo

Is Paleo an effective Diabetes diet?

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across… Continue reading Is Paleo an effective Diabetes diet?

Grass Fed Steak Comparison

What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about? I’m here to show you and at the same time compare two locally… Continue reading Grass Fed Steak Comparison

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the high fat revolution. He has authored quite a few books… Continue reading Who Is Mark Sisson?