How to burn belly fat

Belly fat is known as one of the most difficult fat areas to reduce on the body. Not only is it bad for your body, but its generally considered to be unsightly. Belly fat is linked to many diseases including heart disease. Recently, studies have shown that the relationship between health and your waist line is so great that an extra 2 inches on the waist line could mean as much as a 17% increase in mortality rate.

And consider just how many extra inches some people actually carry around. Inches which are easily lost, and even more easily kept off. 

How to turn your body into a lean, mean, belly fat burning machine

Belly fat is much like any other fat, only that it’s very controlled and influenced by hormonal changes. Because of this, belly fat can be tough to lose. It’s because of the “difficulty” of losing this weight that the media has made such a big deal about it. Six pack shortcuts, magical belly off diet pills, you name it, it exists in the world of losing belly fat.

If you are at all serious about actually losing belly fat though then you’ll surely realise that the shortcuts simply don’t work.

So how do you lose belly fat forever?

Losing belly fat involves a slow, progressive process of changing your diet to something that makes sense to your body and appeals to the way it wants to be fed. The body knows exactly how to process nutrients its designed to digest, but it can’t quite figure out how to deal with those it isn’t familiar with.

Carbohydrates should be your first port of call when it comes to burning excess belly and body fat. The reason for this is because contrary to popular belief, fat doesn’t make you fat, carbohydrates do. 

Diets which are high in carbohydrates promote insulin problems to occur in the body, ultimately leading to imbalances which cause issues like putting on excess weight, as well as issues with actually getting rid of it.

An issue with losing belly fat for men is that hormonally it is a prime fat-deposit zone. It’s almost as though the body paints a big red X around the waist and everything just piles up there. Beer, bread, pap and koek sisters all end up floating around the belly and make for more than just a problem fitting into shirts and jeans.

Losing this weight must start with a radical change in the way a person eats and approaches nutrition. Carbohydrate intake must be drastically reduced and macro nutrient intake should be taken care of properly. The severity of change is mirrored only by the potential for health catastrophe.

If you are serious about stripping belly fat from your body for good and want a good guide on how it can be accomplished, check out the 7 Paleo Concepts Course. It’s a short, 7 step course which gets you cracking on making the changes you need to make to see the results you need to see. Signup below!