What I’ve Learnt After 5 Years Of Low-Carb Dieting

What I’ve Learnt After 5 Years Of Low-Carb Dieting

by | | Lifestyle

I’ve been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don’t think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe...
The Better Fat Burning Diet

The Better Fat Burning Diet

by | | Lifestyle, Lose Weight, Paleo

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly...
Why Losers Are The Real Winners

Why Losers Are The Real Winners

by | | Lifestyle, The Paleo Diet

This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost...
Do You Feed The Body Or The Disease?

Do You Feed The Body Or The Disease?

by | | Lifestyle, Low Carbohydrate, Paleo

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it’s a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy...