Category: Lifestyle | ThePaleoDiet.co.za

What I’ve Learnt After 5 Years Of Low-Carb Dieting

by andrew childs | Apr 14, 2016 | Lifestyle

I’ve been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don’t think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe...

The Better Fat Burning Diet

by andrew childs | Oct 29, 2014 | Lifestyle, Lose Weight, Paleo

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique. Well, the “perfect fat burning diet” simply doesn’t exist. Sad news, I know, but I’m here to guide you through exactly...

101 Paleo Tips For Beginners

by andrew childs | Oct 21, 2014 | Lifestyle, Paleo, The Paleo Diet, Tips For Beginners, Treating Diseases and Conditions

[modal name=”7steppopup” title=”” size=”small” background=”” border_color=”” show_footer=”yes” class=”” id=””] First Name This is required. Email This is required. DOWNLOAD...

Why Losers Are The Real Winners

by Claire | Oct 14, 2014 | Lifestyle, The Paleo Diet

This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost...

Do You Feed The Body Or The Disease?

by andrew childs | Sep 18, 2014 | Lifestyle, Low Carbohydrate, Paleo

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it’s a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy...

Welcome! My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

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Success Stories

This is not a question but a statement. I have been a customer of Andrew Childs from January 2014 and have been on the Paleo diet ever since. I am feeling so much better, have not had my recurring bronchitis and have had more energy. I went off it on and off for a while when my daughter was living here and guess what? I got laryngitis really badly. Four weeks and counting. Now I am ready to start again! Thank you Andrew.

Rose

When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.

Pen