The Better Insulin Resistance Diet

The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let’s take some time and read about how you can more accurately diagnose insulin resistance in you and your family.  The kid above should not be eating that candy-cane. Diabetes can stem from…

101 Paleo Tips For Beginners

101 awesome Paleo tips for beginners   CLICK TO DOWNLOAD YOUR FREE GUIDE   So you are interested in changing your diet and lifestyle to one that is more in line with Paleo philosophies, are you? Great! And welcome aboard. Before you begin, try and read through this list of the 100 tips for Paleo…

How Paleo Helps Depression and Anxiety

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root…

Insulin Pill For Diabetics

For many diabetics, having the ability to control their insulin with pills would be life changing Many companies today are reportedly working on developing pills as insulin delivery methods. While these solutions would be great for people who had to frequently check and maintain their insulin levels, there are some problems with using pills.  …

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the…

Is Paleo an effective Diabetes diet?

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across…

The Tim Noakes Diet

Here is a photo of Tim Noakes and I. It was an honor to meet such an inspiring and influential icon of the paleo movement. Thanks Tim!

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically…

Gluten Intolerance: How To Identify?

Gluten intolerance symptoms: Have you noticed that whenever you eat grain based foods like bread or pasta that your stomach cramps up or you feel uneasy and suffer from diarrhea? Well then you may be gluten intolerant. Gluten intolerance is becoming more and more commonplace in the modern world. Grain producing companies use genetically modified seeds to ensure that they reach their required…

Effective Gout Diet

Build An Effective Gout Diet What causes gout?  Gout is a state of joint inflammation and is caused primarily by uric acid crystallising in joints and other supporting tissues. This crystallisation occurs when uric acids exists in high volume in the blood. This state of high blood uric acid concentrations is called hyperuricemia or gout. What produces uric acid…

Diet Plan To Lose Weight

When dealing with diet's its not as simple as comparing apples with apples...

Searching For An Effective Diet Plan To Lose Weight? Diet’s don’t work. Simple. So what is a person to do? How do you lose weight? Why am I so conditioned to search for a diet plan to lose weight? Aren’t there any other ways? Yes, there most certainly are, and while losing weight is heavily…

Carbohydrate Intolerance

What do we mean we talk about carbohydrate intolerance and carbohydrate sensitivity? Insulin resistance and carbohydrate intolerance go hand in hand. Essentially they are the same thing and are caused by the same stimulus. Insulin resistance is sadly a lot more common than most people would believe. If your parents are overweight and eat a…

Best Way To Lose Weight

What is the best way to lose weight?  As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order…