Grass Fed Steak Comparison
What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about?...
Paleo and Dairy
Paleo and Dairy, disaster? Dairy’s story really begins and ends with the fact that it’s essentially baby animal food. It is designed to ensure that growing animals have all they need nutritionally in order to develop a healthy, strong body both effectively...
Low Carbohydrate Foods
What low carbohydrate foods should I be eating? Low carbohydrate versions of common high carbohydrate foods: Rice -> Cauliflower rice Use a cheese grater and grate a head of cauliflower so that you are left with a pile of rice like cauliflower pieces. Heat a...
Gluten Free Diet
What constitutes a gluten free diet? Firstly, perhaps it would be best to examine what gluten actually is and why it is so offensive to the body. Gluten is a protein that is used in foods to alter their texture and structure. It is particularly valuable in the...
Effective Gout Diet
Build An Effective Gout Diet What causes gout? Gout is a state of joint inflammation and is caused primarily by uric acid crystallising in joints and other supporting tissues. This crystallisation occurs when uric acids exists in high volume in the blood. This state...
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