by andrew childs | Jan 13, 2015 | Lose Weight, Smoothies and juicing
I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets. However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising...
by andrew childs | May 15, 2014 | Grass Fed Beef, The Paleo Diet
What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about?...
by andrew childs | Oct 29, 2013 | Paleo Foods, The Paleo Diet
Paleo and Dairy, disaster? Dairy’s story really begins and ends with the fact that it’s essentially baby animal food. It is designed to ensure that growing animals have all they need nutritionally in order to develop a healthy, strong body both effectively...
by andrew childs | Apr 15, 2013 | Lose Weight, Low Carbohydrate, Paleo, Paleo Foods
What low carbohydrate foods should I be eating? Low carbohydrate versions of common high carbohydrate foods: Rice -> Cauliflower rice Use a cheese grater and grate a head of cauliflower so that you are left with a pile of rice like cauliflower pieces. Heat a...
by andrew childs | Mar 6, 2013 | Low Carbohydrate, Paleo, Paleo Foods, The Paleo Diet, Treating Diseases and Conditions
What constitutes a gluten free diet? Firstly, perhaps it would be best to examine what gluten actually is and why it is so offensive to the body. Gluten is a protein that is used in foods to alter their texture and structure. It is particularly valuable in the...
by andrew childs | Feb 22, 2013 | Paleo, Paleo Foods, The Paleo Diet, Treating Diseases and Conditions
Build An Effective Gout Diet What causes gout? Gout is a state of joint inflammation and is caused primarily by uric acid crystallising in joints and other supporting tissues. This crystallisation occurs when uric acids exists in high volume in the blood. This state...