Category: Low Carbohydrate | ThePaleoDiet.co.za

Do You Feed The Body Or The Disease?

by andrew childs | Sep 18, 2014 | Lifestyle, Low Carbohydrate, Paleo

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it’s a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy...

Create Your Banting Diet Plan

by andrew childs | Aug 6, 2014 | Low Carb Diet Plan, Low Carbohydrate, Paleo

Creating Your Perfect Banting Diet Plan Before I “found” Paleo, I really had a hard time with staying healthy. I tried my best to eat what I thought at the time was healthy, but the reality was that I was only partially helping my body recover. I thought...

Weight Loss Success Stories with Paleo

by andrew childs | Jul 17, 2014 | Lose Weight, Low Carbohydrate, The Paleo Diet, Treating Diseases and Conditions

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased,...

Tim Noakes Diet vs Paleo

by andrew childs | Jul 17, 2014 | Low Carbohydrate, Paleo, Paleo People, The Paleo Diet

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar...

Is Paleo an effective Diabetes diet?

by andrew childs | Jul 11, 2014 | Diabetes, Lose Weight, Low Carbohydrate, Paleo

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots...

Carbohydrate Sensitivity

by andrew childs | Jul 17, 2013 | Low Carbohydrate, Paleo

What is carbohydrate sensitivity? Carbohydrate sensitivity, (also known as metabolic syndrome or insulin resistance) is a condition affecting more people than it has previously thought to have. The condition arises in many as a direct result of a diet too high in...

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Welcome! My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

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I loose on average about a kilogram per week. I am very happy with this result.

Salome

When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.

Pen