How to build a healthy eating plan to lose weight

Building a healthy eating plan is the cornerstone to a healthy diet. A good place to start if you are interested in building a healthy meal plan is to evaluate what you are already eating and how it is affecting your health.

Fat gain is a fairly simple process that once understood will change the way you eat and approach dieting with the purpose of losing weight. A common misconception is that eating fat = fat gain, not so. 

Fat gain occurs when there is too much sugar in the body (other sources can cause fat gain as well but sugar is enemy number one). The reason for this is that sugar controls insulin, and insulin controls the creation of fat cells.

Sugar in the blood can come from multiple sources, but for the most originate from the consumption of carbohydrates. Carbohydrates can be packaged in many different forms, most commonly as bread, pasta and other grain based foods.


Carbohydrates convert to glucose which is used for energy in the body. However, most of this energy is only burned in times of increased physical exertion. Most athletes don’t even eat as much as the average person when it comes to carbohydrates.

Do you see what is happening?

Carbohydrates create sugar, sugar controls insulin, excess sugar gets transported by insulin and is stored as fat. The more carbohydrates you eat, the more fat you put on, simple. The only time you should elevate your carbohydrate intake is if you are either an athlete or are performing increased physical activity like exercise.

If you think about how much carbohydrates make up modern man’s diet, it is no wonder so many people are obese.

How do we construct a meal plan to lose weight? 

Accelerate your meal plan building now by building it according to following guide:

Base your macro-nutrient intake on the following:

  • 60% fat. Yes, fat. 
  • 30% protein. Make sure this of high quality, meat based proteins. Eggs are a wonder food here, and no, don’t worry about the cholesterol thing.
  • 10% carbohydrates. Vegetables should make up a large amount of your food intake. They are rich in nutrients and have carbohydrates in them which are required for bodily function. It is excess, low carbohydrate intake that ruins weight loss efforts.

Getting a healthy eating plan to lose weight is often to key to success in weight loss…


Click here for some information on high quality, customised meal plans that will help you get healthy, achieve effortless weight loss and learn all about the paleo diet and lifestyle in the process.

PS: Don’t forget to subscribe and receive a free, seven step course on aligning your diet with the low carbohydrate paleo diet.

How a healthy eating plan helps you lose weight fast and safely

Eating according a meal plan can sound like a chore. Following a healthy plan can also seem like a real mission to have to follow. The truth is that because Paleo is constructed to help you be more rather than less efficient when it comes to eating and getting the proper nutrients, those concerns are false.

Nutrition starts and ends with proper food selection, it’s almost that simple. Meal plans help you by guiding you and taking a lot of the work out of the problem of eating more nutritious foods and losing weight.

The main objective of any meal plan, healthy eating plan or simple eating plan should be to get healthier? Right?

Well, the sad truth is that many, many proposed meal plans don’t do that. They simply don’t help the body where it counts, and because of that you just suffer at the hands of something that you think is helping you. In reality, it is very difficult to lose weight by portion control, calorie constriction or other weird dieting principles.

The reason that these techniques fail is because they are constrictive, boring and can be hard to stick to. Losing weight doesn’t need to take a lot of effort, and it’s tough to actually understand that because of the way the media has marketed weight loss to so many people who are desperate for it.

Paleo eating doesn’t require any of these funny methods at all. It really is simple to do and takes little to no effort to get started as far as per meal focus goes. It is advisable that with all new diets to start slowly, rather add good foods than remove all the bad ones immediately. This might sound contradictory, but in reality, it makes more sense and produces better results. A healthy eating plan doesn’t have to break the bank, break your will or hurt your body.

If you would like a healthy eating plan to lose weight and want one that works fast,  why not give this one a shot?.


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