Thinking Of Trying The Banting Diet? You Need To Read This

The Banting Diet – AKA “The Noakes Diet” Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren’t physically active as well. He…

The Complete Healthy Smoothie Recipe

I’ve always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I’m mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been…

The Better Insulin Resistance Diet

The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let’s take some time and read about how you can more accurately diagnose insulin resistance in you and your family.  The kid above should not be eating that candy-cane. Diabetes can stem from…

101 Paleo Tips For Beginners

101 awesome Paleo tips for beginners   CLICK TO DOWNLOAD YOUR FREE GUIDE   So you are interested in changing your diet and lifestyle to one that is more in line with Paleo philosophies, are you? Great! And welcome aboard. Before you begin, try and read through this list of the 100 tips for Paleo…

How Paleo Helps Depression and Anxiety

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root…

Health Benefits Of Cinnamon

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams…

Insulin Pill For Diabetics

For many diabetics, having the ability to control their insulin with pills would be life changing Many companies today are reportedly working on developing pills as insulin delivery methods. While these solutions would be great for people who had to frequently check and maintain their insulin levels, there are some problems with using pills.  …

Do You Feed The Body Or The Disease?

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it’s a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy eating is all about. Many people…

Weight Loss Success Stories with Paleo

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other’s success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you’ve been looking for “proof” on the…

Tim Noakes Diet vs Paleo

What is the difference between the “Tim Noakes” diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent…

Is Paleo an effective Diabetes diet?

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across…

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the high fat revolution. He has authored quite a few books…

How To Get Rid Of Cellulite

How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes cellulite in any case, so we can tackle two birds with one stone.…