Grass Fed Steak Comparison

Grass Fed Steak Comparison

What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about?...
Who Is Mark Sisson?

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the...
The Banting Diet vs Paleo

The Banting Diet vs Paleo

What is the difference between the Banting diet and Paleo? You have no doubts heard about “Banting” and the banting diet from various articles online. The Banting Diet is referenced to in much of Tim Noakes’s work and writings. Most notably is its...
Awesome Paleo Recipe Books

Awesome Paleo Recipe Books

Are you looking for some great paleo recipe books? Below I’ve put together a list of recipe books which can be bought locally in South Africa. Please bare in mind that some of these need to be brought in from the USA or the UK so there is some lead time. This is...