Grass Fed Steak Comparison
What’s up with grass fed beef? If you’re someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you’ve no doubt heard or read about grass-fed animal products. What’s the hype? What’s it all about?...
Who Is Mark Sisson?
Mark Sisson and The Primal Blueprint If you’ve been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world’s most influential people in the...
How To Get Rid Of Cellulite
How to get rid of cellulite naturally, fast and safely? What causes cellulite? Firstly it is probably best to dispel some notions as to what cellulite actually is. By answering this question you will probably get a better understanding of what actually causes...
The Banting Diet vs Paleo
What is the difference between the Banting diet and Paleo? You have no doubts heard about “Banting” and the banting diet from various articles online. The Banting Diet is referenced to in much of Tim Noakes’s work and writings. Most notably is its...
Awesome Paleo Recipe Books
Are you looking for some great paleo recipe books? Below I’ve put together a list of recipe books which can be bought locally in South Africa. Please bare in mind that some of these need to be brought in from the USA or the UK so there is some lead time. This is...
Welcome! My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...
