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Blog – Page 3 – The Paleo Diet

Carbohydrate Intolerance

What do we mean we talk about carbohydrate intolerance and carbohydrate sensitivity? Insulin resistance and carbohydrate intolerance go hand in hand. Essentially they are the same thing and are caused by the same stimulus. Insulin resistance is sadly a lot more common than most people would believe. If your parents are overweight and eat a… Continue reading Carbohydrate Intolerance

Carbohydrate Free Diet

What are the benefits of a carbohydrate free/reduced diet?  Thanks to great authors like Tim Noakes and Tim Ferriss, people are generally aware of the fact that heavy carbohydrate diets don’t work for weight loss or pretty much any other reason. One of the first pieces of advice given by paleo and primal advocates when… Continue reading Carbohydrate Free Diet

Best Way To Lose Weight

What is the best way to lose weight?  As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order… Continue reading Best Way To Lose Weight

Paleo Diet Plan, What Is It?

What is a Paleo diet plan? The Paleo diet, primal diet or sometimes referred to as the caveman diet is basically a diet focused on eating only the foods your body knows what to do with. Perhaps coincidentally, many of these foods are high quality and very nutritious. The issue with many diets, including “non” diets… Continue reading Paleo Diet Plan, What Is It?