Archives: Testimonials

Very happy! Lost 3 kilos in 3 weeks. Not hungry. Energy levels good but my blood sugars halved. Was between 12-18. Now 4-8. Over the moon.

I am feeling so awesome and have lost 13 pounds…I am so happy and have NO cravings for anything!!!!

I have bought your e-book about two to three weeks ago.  What a pleasure to read something that makes sense.  I have already lost 10kg and I am feeling very well.  Still have about 20kg to go.  I am diabetic and was using insulin(long working) 25 units in the morning and 25 units in the evening…

Hi.  Thanks for this invaluable info re ketones. I am a diabetic on insulin   I have lost just under 10 kgs by cutting all carbs.  Only eat high protein. Veges. Little fruit. Have 3 egg omelette with cheese 3 times a week. Drink water and eat nuts.  Am feeling so good. My insulin intake…

Wow! What an incredible book!! Thank you so much for sharing your knowledge and all your research with us. So inspiring!

The third week was the toughest – tired, tired and not feeling well. We drank more water, ate more biltong and got through it. Good news this morning:  I lost 4 kg en my hubby 3 kg during the first month. Now we feel GREAT!! So glad I googled Tim Noakes a month ago, came…

I am feeling more energetic, more alert mentally and sleeping a lot better. I am hoping that it will help the arthritis too. The biggest thing was to stop the Diet Sodas – used to drink 2 -3 a day. I have lost a little weight, but can feel the difference on my clothes (a…

I think the paleo eating is starting to get results, as a few weeks ago I was going between 95kg and  97kg, whereas this week I have come down from 94.6kg at the beginning of the week and this morning I was 93.6kg – and I haven’t been down to that weight for a while.…

I’ve lost 2kg but many centimetres. Unfortunately we didn’t measure. Clothes are so much better fitting, but the MAIN change is:  I feel so much better. No more coughing and a blocked nose at night. We are trespassing on one thing: little bit of milk in three cups of coffee/ tea per day!  I can also…

I’d just firstly like to say thank you. I can’t believe the difference the last 12 days of Paleo-ing have made already. I’ve never been this excited about losing weight and getting into shape. I’ve lost 4.4kg so far… 30 odd to go, but feeling very positive and adamant that a slice of bread will…

As you know I started on 2nd December 2013 through the festivities, I weighed now in the gym where I normally weigh myself , I lost since then 8,3kg, I’m impressed and I’m not starving at all. Keep up the good work.