The third week was the toughest – tired, tired and not feeling well. We drank more water, ate more biltong and got through it. Good news this morning: I lost 4 kg en my hubby 3 kg during the first month. Now we feel GREAT!! So glad I googled Tim Noakes a month ago, came along Paleo as well and there we go!!! The BIG test will be during the month of 17/02 – 17/03 when we’ll be on holiday to the Cape Province. We have decided that this is a way of living we’re enjoying so I don’t think it will be a problem. Only had two lemon creams yesterday during a coffee session with friends, so proud of ourselves.
By andrew childs
I'm a health, nutrition and lifestyle enthusiast who has had great success in applying Paleo principles to my life and helping others do the same. If you'd like to learn more about me please checkout my about page. If you would like me to help you get healthy and lose weight please consider getting yourself one of my meal plans or a copy of my ebook. Simply click the links in the right hand sidebar to get started.View all of andrew childs's posts.