Hi. Thanks for this invaluable info re ketones. I am a diabetic on insulin I have lost just under 10 kgs by cutting all carbs. Only eat high protein. Veges. Little fruit. Have 3 egg omelette with cheese 3 times a week. Drink water and eat nuts. Am feeling so good. My insulin intake has dropped significantly. I bought Tim Noakes book ages ago. Sorry. It’s taken me about 4 weeks. Have to lose another 3 or 4 kgs. I exercise in the water 5 days a week for an hour 67 years old. My skin has not got one wrinkle (genetic).
By andrew childs
I'm a health, nutrition and lifestyle enthusiast who has had great success in applying Paleo principles to my life and helping others do the same. If you'd like to learn more about me please checkout my about page. If you would like me to help you get healthy and lose weight please consider getting yourself one of my meal plans or a copy of my ebook. Simply click the links in the right hand sidebar to get started.View all of andrew childs's posts.