Have lost 10kg in the last 4 weeks even with no exercise. But found that energy levels seem to see-saw, but I am soldiering on.
The Junk food isles in the Supermarket do not even tempt me. So I pat myself on the back.

By andrew childs

I'm a health, nutrition and lifestyle enthusiast who has had great success in applying Paleo principles to my life and helping others do the same. If you'd like to learn more about me please checkout my about page. If you would like me to help you get healthy and lose weight please consider getting yourself one of my meal plans or a copy of my ebook. Simply click the links in the right hand sidebar to get started.

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