howtopaleo2ndeditionebook

eBook: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors 2nd Edition

R100.00

Learn how to stop dieting and build a lifestyle full of low-stress eating, lose weight, gain muslce and energy and avoid doctors.

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Product Description

How the eBook helps you lose weight:

  • Results driven content based on Paleo, Primal, Banting and Low Carb experts like Tim Noakes, Mark Sisson and Robb Wolf
  • No diet tricks like weighing your food, calorie counting or portion control
  • Build your diet around weight loss boosting foods
  • The diet is about freedom of choice, not lack of choice
  • Includes a handy shopping tool that makes choosing the right foods simple and straight forward
  • You’ll look back in 3 months time lighter, energised and illness free!

Table of contents sample:

  • Enter the caveman: An introduction
  • So who is this elusive caveman?
  • Our ancestors, briefly
  • The difference between diet and lifestyle
  • Becoming aware of your body
  • Separating yourself from other’s expectations
  • How other people might react to your decision for health
  • Understanding food
  • Breaking down good and bad foods
  • How does dieting, food and exercise contribute to stress in the body?
  • Grains: The gluten wielding monster
  • Lectins
  • Sugar
  • Inflammation
  • Dairy: Why eating baby food doesn’t work out for adults
  • Fats
  • Cholesterol: The bullied handyman of the body
  • And much, much more great, informative and easy to digest content!

If you are interested in How To Paleo  but want a meal plan as well, why not consider the Paleo Pack?

(How To Paleo is included)

One time payment

 

Here’s how Paleo has helped customers:

I think the paleo eating is starting to get results, as a few weeks ago I was going between 95kg and  97kg, whereas this week I have come down from 94.6kg at the beginning of the week and this morning I was 93.6kg – and I haven’t been down to that weight for a while.

One has to keep pulling yourself up!! – last night as I was making my paleo supper, I went to the fridge to see what I could nibble on while my pork chop was grilling, and there had been a management meeting of my Lodge at my home on Tuesday evening, where I had provided some healthy snacks and some not so healthy snacks (potato chips and peanuts with raisins) – the healthy snacks included ostrich biltong and things like baby carrots and mini corn – isn’t it crazy, that when you are looking for a snack you open the fridge door – there was the mini corn that was left over, so I grabbed one, and as I took a bite I thought “this is going to be grain one day”, and what I had taken from the fridge and all the rest that was in the fridge landed in the dustbin!!

Just yesterday I was weighing myself and was very impressed about the progress I made so far. When I started 3 weeks ago my weight was 90kg and now I’m at 80.5 kg, I thought maybe the scale was not working properly or I did not see the numbers correctly!

I am feeling more energetic, more alert mentally and sleeping a lot better. I am hoping that it will help the arthritis too. The biggest thing was to stop the Diet Sodas – used to drink 2 -3 a day. I have lost a little weight, but can feel the difference on my clothes (a little). I am sleeping very soundly as well.

I’m still going strong, I weighed myself this weekend and I’m happy to say I’ve shed more than 10kg. I now weigh 79.9 From 90kg
I’m so motivated to keep on keeping on. The sky is the limit!

The third week was the toughest – tired, tired and not feeling well. We drank more water, ate more biltong and got through it. Good news this morning:  I lost 4 kg en my hubby 3 kg during the first month. Now we feel GREAT!! So glad I googled Tim Noakes a month ago, came along Paleo as well and there we go!!! The BIG test will be during the month of 17/02 – 17/03 when we’ll be on holiday to the Cape Province. We have decided that this is a way of living we’re enjoying so I don’t think it will be a problem. Only had two lemon creams yesterday during a coffee session with friends, so proud of ourselves.

One time payment

 

Please note: How To Paleo – Lose Weight, Gain Muscle and Avoid Doctors is an ebook. You will be given access to a special download link after purchase. This link will also be emailed to you for safe keeping.

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