Insulin Pill For Diabetics

Insulin Pill For Diabetics

For many diabetics, having the ability to control their insulin with pills would be life changing Many companies today are reportedly working on developing pills as insulin delivery methods. While these solutions would be great for people who had to frequently check...

Do You Feed The Body Or The Disease?

Do You Feed The Body Or The Disease?

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it's a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy eating is...

Create Your Banting Diet Plan

Create Your Banting Diet Plan

Creating Your Perfect Banting Diet Plan Before I "found" Paleo, I really had a hard time with staying healthy. I tried my best to eat what I thought at the time was healthy, but the reality was that I was only partially helping my body recover. I thought that all of...

Tim Noakes Diet vs Paleo

Tim Noakes Diet vs Paleo

What is the difference between the "Tim Noakes" diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas...

Grass Fed Steak Comparison

Grass Fed Steak Comparison

What's up with grass fed beef? If you're someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you've no doubt heard or read about grass-fed animal products. What's the hype? What's it all about? I'm here to show you and at the...

Who Is Mark Sisson?

Who Is Mark Sisson?

Mark Sisson and The Primal Blueprint If you've been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world's most influential people in the high fat...

Enter your name and email and get your FREE copy of the 7 Steps To Paleo guide!


    [anr_nocaptcha g-recaptcha-response]

    IMG_2589

    Welcome!  My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

     

    Success Stories

    I loose on average about a kilogram per week.  I am very happy with this result.

    When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty  seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.