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The Tim Noakes Diet

The Tim Noakes Diet

by | | Banting Diet, Lose Weight, Low Carbohydrate, Paleo News, The Paleo Diet, Treating Diseases and Conditions

Who is Professor Tim Noakes and what is the “Tim Noakes Diet”?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport....
Gout Cure Through Diet Alone

Gout Cure Through Diet Alone

by | | Low Carbohydrate, Paleo, The Paleo Diet, Treating Diseases and Conditions

Gout cure through diet alone, is it possible? Gout is caused by a build up of uric acid in the joints, leading to inflammation, lack of movement and lots of pain. The body attempts to control uric acid levels in the body by balancing the rate at which it is excreted...
Gout Symptoms

Gout Symptoms

by | | Low Carbohydrate, Paleo, The Paleo Diet, Treating Diseases and Conditions

What are some of the most common gout symptoms?  Pain in joints such as the big toe.  Pain may originate in other joints first such as the ankles. Intense pain on touch. Even the lightest touch can result in excruciating pain. Attacks of pain fading off over a couple...
Gluten Intolerance: How To Identify?

Gluten Intolerance: How To Identify?

by | | Low Carbohydrate, Paleo, The Paleo Diet, Treating Diseases and Conditions

Gluten intolerance symptoms: Have you noticed that whenever you eat grain based foods like bread or pasta that your stomach cramps up or you feel uneasy and suffer from diarrhea? Well then you may be gluten intolerant. Gluten intolerance is becoming more and more...
Gluten Free Diet

Gluten Free Diet

by | | Low Carbohydrate, Paleo, Paleo Foods, The Paleo Diet, Treating Diseases and Conditions

What constitutes a gluten free diet?  Firstly, perhaps it would be best to examine what gluten actually is and why it is so offensive to the body.  Gluten is a protein that is used in foods to alter their texture and structure. It is particularly valuable in the...
Effective Gout Diet

Effective Gout Diet

by | | Paleo, Paleo Foods, The Paleo Diet, Treating Diseases and Conditions

Build An Effective Gout Diet What causes gout?  Gout is a state of joint inflammation and is caused primarily by uric acid crystallising in joints and other supporting tissues. This crystallisation occurs when uric acids exists in high volume in the blood. This state...
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    Welcome!  My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

     

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    When I first saw your ad I weighed sixty five kilos and felt I was ten kilos overweight. I have stayed off all grains *not one grain has passed my lips and probably wont again) and I cut out all sugar completely. I have lost nine and a half kilos and at fifty  seven kilos I think I am fine. So, I will continue as I am and intend to just live like this. No more carbs or sugar. So thank you again. I am where I want to be.
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    This is not a question but a statement.  I have been a customer of Andrew Childs from January 2014 and have been on the Paleo diet ever since.  I am feeling so much better, have not had my recurring bronchitis and have had more energy.  I went off it on and off for a while when my daughter was living here and guess what?  I got laryngitis really badly.  Four weeks and counting.  Now I am ready to start again!  Thank you Andrew.

    Rose

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