Carbohydrate Intolerance

What do we mean we talk about carbohydrate intolerance and carbohydrate sensitivity? Insulin resistance and carbohydrate intolerance go hand in hand. Essentially they are the same thing and are caused by the same stimulus. Insulin resistance is sadly a lot more common than most people would believe. If your parents are overweight and eat a…

Best Way To Lose Weight

What is the best way to lose weight?  As you may expect, the answer to this question is not a straightforward one. There is no “best way”, but there are some right ways that weight loss should be approached. Most advice states that a person should decrease their portion sizes, constrict caloric intake and reduce fat consumption in order…