by andrew childs | Oct 31, 2013 | Lose Weight, The Paleo Diet
What is The Real Meal Revolution? Click here for price and ordering information Note: Hard copy stock of the book is very limited at the moment, you can still get the ebook by clicking here! The Real Meal Revolution is basically a cookbook by four...
by andrew childs | Sep 18, 2013 | Lose Weight, Paleo, The Paleo Diet
How does a high protein diet compare to a high fat diet A high protein diet is often pushed as the answer to healthy weight loss, and in fact many people associate paleo and primal diets and lifestyles with that of being high protein ones. While protein most certainly...
by andrew childs | Sep 2, 2013 | Lose Weight, Paleo, The Paleo Diet
How to burn belly fat Belly fat is known as one of the most difficult fat areas to reduce on the body. Not only is it bad for your body, but its generally considered to be unsightly. Belly fat is linked to many diseases including heart disease. Recently, studies have...
by andrew childs | May 29, 2013 | Banting Diet, Lose Weight, Low Carbohydrate, Paleo News, The Paleo Diet, Treating Diseases and Conditions
Who is Professor Tim Noakes and what is the “Tim Noakes Diet”? Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport....
by andrew childs | Apr 15, 2013 | Lose Weight, Low Carbohydrate, Paleo, Paleo Foods
What low carbohydrate foods should I be eating? Low carbohydrate versions of common high carbohydrate foods: Rice -> Cauliflower rice Use a cheese grater and grate a head of cauliflower so that you are left with a pile of rice like cauliflower pieces. Heat a...
by andrew childs | Apr 10, 2013 | Lose Weight, Low Carbohydrate, Paleo, The Paleo Diet
How to build a healthy eating plan to lose weight Building a healthy eating plan is the cornerstone to a healthy diet. A good place to start if you are interested in building a healthy meal plan is to evaluate what you are already eating and how it is affecting your...