In this podcast I cover the following:

  • We were made to believe that we had to carbo load (pasta) before a marathon race. What food can runners eat to give them energy for marathons.
  • A typical day of eating for me and how you can construct your own version of it
  • Why people get demotivated
  • How can one overcome some of the challenges we experience when making lifestyle changes (diet, etc).. How does one manage people who are sceptical and unsupportive when you and positive lifestlye changes?

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