The Banting Diet vs Paleo

What is the difference between the Banting diet and Paleo? You have no doubts heard about "Banting" and the banting diet from various articles online. The Banting Diet is referenced to in much of Tim Noakes's work and writings. Most notably is its mentioning in the...

Understanding Cholesterol Levels

Understanding Your Cholesterol Test The issue with most (read all) common cholesterol tests is that they don't actually provide usable data. The HDL-C (HDL-cholesterol) and LDL-C (LDL-cholesterol) measurement doesn't reflect the actual number of lipoproteins in the...

Awesome Paleo Recipe Books

Are you looking for some great paleo recipe books? Below I've put together a list of recipe books which can be bought locally in South Africa. Please bare in mind that some of these need to be brought in from the USA or the UK so there is some lead time. This is okay...

The Real Meal Revolution

What is The Real Meal Revolution?    Click here for price and ordering information    Note: Hard copy stock of the book is very limited at the moment, you can still get the ebook by clicking here! The Real Meal Revolution is basically a cookbook by four...

Paleo and Dairy

Paleo and Dairy, disaster? Dairy's story really begins and ends with the fact that it's essentially baby animal food. It is designed to ensure that growing animals have all they need nutritionally in order to develop a healthy, strong body both effectively and...

Tim Noakes Books

A collection of Tim Noakes books If you are looking for more information on Tim Noakes, please take a look at my article I wrote about him by clicking here.  The Real Meal Revolution (Latest book!)   The Real Meal Revolution may very well be the most...

High Protein Diet

How does a high protein diet compare to a high fat diet A high protein diet is often pushed as the answer to healthy weight loss, and in fact many people associate paleo and primal diets and lifestyles with that of being high protein ones. While protein most certainly...

How To Burn Belly Fat

How to burn belly fat Belly fat is known as one of the most difficult fat areas to reduce on the body. Not only is it bad for your body, but its generally considered to be unsightly. Belly fat is linked to many diseases including heart disease. Recently, studies have...

Carbohydrate Sensitivity

What is carbohydrate sensitivity? Carbohydrate sensitivity, (also known as metabolic syndrome or insulin resistance) is a condition affecting more people than it has previously thought to have. The condition arises in many as a direct result of a diet too high in...

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Welcome!  My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

 

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