Gout cure through diet alone, is it possible?
Gout is caused by a build up of uric acid in the joints, leading to inflammation, lack of movement and lots of pain.
The body attempts to control uric acid levels in the body by balancing the rate at which it is excreted out of the body. Uric acid is useful in that it is an effective antioxidant, however excessive amounts lead to gout symptom developing.
Uric acid is formed after the breakdown of purines has occurred. Would the answer to lowering our uric acid then be to simply decrease the consumption of purine containing foods?
Sadly, gout free living is not as easy or as simple as that. Purines occur in almost every food, and so trying to remove their consumption from our diet would be impossible or at the very least dangerous to our health.
How to cure your gout through diet
- Remove sugar from your diet.
- Limit your alcohol intake.
- Limit your carbohydrate intakeand make sure it comes from quality sources.
- Do some exercise. A happy body will be more ready to deal with gout symptoms early on.
- Cut down on fruit consumption. This means the control of how much fruit juice you drink as well.
For more information on exactly why gout is so dependant on your diet, click here.
How following low-carbohydrate diet fights gout
Uric acid buildup is a two factor affair. On one hand, there is the production of uric acid through the consumption of purines, and on the other, we have the excretion of uric acid through urinary system.
These two systems work together to maintain a safe and desirable level of uric acid in the body. Yes, the body needs and uses uric acid and is also adept at maintaining normal levels provided it is fed the right fuels consistently.
Carbohydrate restriction is a simple method of controlling the body’s rate of excretion. While simply removing carbohydrates from your diet will not magically cure gout, it will aid in the maintenance of healthy insulin sensitivity as well as combat carbohydrate intolerance. Both of these responses are directly related to the rate of uric acid excretion, and can be controlled and improved by following a paleo diet.
If you are interested in learning more about how you can radically improve your insulin sensitivity, banish your carbohydrate intolerance all while losing weight and curing your gout for good, then subscribe to the free paleo concepts course below. It will teach you through the convenience of email just how to take the necessary steps to beat cure gout through diet alone.