How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams…
Category: Health Benefits Of Food
Health Benefits Of Ginger
Ginger Ginger has been used across the world for centuries for various medicinal and other uses. Ginger is the root of the Zingiber officinale plant, and is often eaten as a ground up powder, whole or in spice form. It is part of a family of medicinal and useful family of plants including turmeric, cardamom…