What I’ve Learnt After 5 Years Of Low-Carb Dieting

By | April 14th, 2016|Lifestyle|

I've been following a low-carb eating style for around 5 years now. I refer to my diet as an eating style because I don't think that diets are really that effective when it comes to losing weight or actually getting and staying healthy. I actually believe diets are not a good idea. I realise that statement [...]

Thinking Of Trying The Banting Diet? You Need To Read This

By | February 16th, 2016|Banting Diet, The Paleo Diet|

Who is Professor Tim Noakes and what is the "Tim Noakes Diet"?  Tim Noakes is a globally acclaimed sports and nutrition professor who specialises in understanding the way the human body functions while performing vigorous activity; such as playing a sport. However, he has great knowledge about nutrition and health for people who aren't [...]

The Complete Healthy Smoothie Recipe

By | January 13th, 2015|Lose Weight, Smoothies and juicing|

I've always felt that eating your calories and nutrients is much better than drinking them, so right off the bat I'm mostly against smoothies and smoothie diets.  However, recently I came across the work of Dr. Rhonda Patrick, a scientist specialising in the study of micro-nutrients and their role in optimal health. She has been [...]

The Better Insulin Resistance Diet

By | December 3rd, 2014|Insulin Resistance, Metabolic Syndrome, Treating Diseases and Conditions|

The benefits of an insulin resistance diet Before we get started talking about how you can build your own insulin resistance beating diet, let's take some time and read about how you can more accurately diagnose insulin resistance in you and your family.  The kid above should not be eating that candy-cane. Diabetes can stem from [...]

The Better Fat Burning Diet

By | October 29th, 2014|Lifestyle, Lose Weight, Paleo|

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the "perfect fat burning diet" simply doesn't exist. Sad news, I know, but I'm here to guide you through exactly what you need to do to get the best results. Following [...]

101 Paleo Tips For Beginners

By | October 21st, 2014|Lifestyle, Paleo, The Paleo Diet, Tips For Beginners, Treating Diseases and Conditions|

101 awesome Paleo tips for beginners   So you are interested in changing your diet and lifestyle to one that is more in line with Paleo philosophies, are you? Great! And welcome aboard. Before you begin, try and read through this list of the 100 tips for Paleo beginners in entirety, it is pretty comprehensive, [...]

How Paleo Helps Depression and Anxiety

By | October 15th, 2014|The Paleo Diet, Treating Diseases and Conditions|

Treating depression and anxiety through diet Depression is becoming more and more recognised as a disease and is more and more commonly being treated through the use of medication such as anti-depressants. The issue with anti-depressants is that you are treating your condition in a roundabout way which might not necessarily be addressing the root [...]

Why Losers Are The Real Winners

By | October 14th, 2014|Lifestyle, The Paleo Diet|

This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost inconceivable pace. We continued on our way making [...]

Health Benefits Of Cinnamon

By | October 1st, 2014|Health Benefits Of Food, The Paleo Diet|

How can cinnamon improve your health? Commonly known as a good source of anti-oxidants, cinnamon is used from everything to spicing treats to making medicine. Cinnamon is great for improving blood sugar control, brain function and cholesterol readings. There is recent evidence which supports supplementing your nutrient intake with as little as a few grams [...]

Health Benefits Of Ginger

By | October 1st, 2014|Health Benefits Of Food|

Ginger Ginger has been used across the world for centuries for various medicinal and other uses. Ginger is the root of the Zingiber officinale plant, and is often eaten as a ground up powder, whole or in spice form. It is part of a family of medicinal and useful family of plants including turmeric, cardamom [...]

Insulin Pill For Diabetics

By | September 25th, 2014|Diabetes, Treating Diseases and Conditions|

For many diabetics, having the ability to control their insulin with pills would be life changing Many companies today are reportedly working on developing pills as insulin delivery methods. While these solutions would be great for people who had to frequently check and maintain their insulin levels, there are some problems with using pills.   [...]

The CaveCast – Episode 02 – Various Topics

By | September 19th, 2014|Podcast|

Welcome to The CaveCast! In this episode I cover: I have hit a plateau - no movement for 2 weeks. Haven't changed anything. What's gone wrong? Protein drinks, are they any good as a meal replacement? Is balance possible when it comes to Paleo? Or is it all or nothing? Is Paleo diet [...]

Do You Feed The Body Or The Disease?

By | September 18th, 2014|Lifestyle, Low Carbohydrate, Paleo|

Feeding the body vs feeding the disease I recently got given the idea to write a post about this topic from a reader, thanks! I think it's a great topic for discussion, as in one sentence it seems to really get to the point and polarise exactly what healthy eating is all about. Many people [...]

The CaveCast – Episode 01 – First Podcast!

By | September 12th, 2014|Podcast|

This is the first episode of the CaveCast! All of the topics I discuss below are selected/chosen from all of my readers submissions! Click play to play!     In this podcast I cover the following: What convinced me (Andrew) to take part in and promote Paleo Diet How to start the Paleo [...]

Low Carb Diet Plan Anatomy

By | August 6th, 2014|Low Carb Diet Plan, Low Carbohydrate, Paleo|

The Paleo Diet as a Low Carb Diet Plan Before I "found" Paleo, I really had a hard time with staying healthy. I tried my best to eat what I thought at the time was healthy, but the reality was that I was only partially helping my body recover. I thought that all of the [...]

Weight Loss Success Stories with Paleo

By | July 17th, 2014|Lose Weight, Low Carbohydrate, The Paleo Diet, Treating Diseases and Conditions|

Paleo weight loss success stories It is no real secret that Paleo is a great diet if you want to drop some extra kilograms, but where can a person read about other's success without having to deal with a slew of diet product manufacturer, totally biased, doctored stories. If you've been looking for "proof" on the [...]

Tim Noakes Diet vs Paleo

By | July 17th, 2014|Low Carbohydrate, Paleo, Paleo People, The Paleo Diet|

What is the difference between the "Tim Noakes" diet and Paleo? Update: Looking for tested, cost sensitive, delicious, nutritious and low-carb (Banting/Tim Noakes diet safe) recipes? Great! Check out ours! Click here. Many high fat diets have very similar core ideas and promote the same low carb, grain free and high fat eating. The recent [...]

Is Paleo an effective Diabetes diet?

By | July 11th, 2014|Diabetes, Lose Weight, Low Carbohydrate, Paleo|

This article will adress type 2 diabets specifically Type two diabetics are generally regarded as those people who have diabetes because of lifestyle influences. For the most part, diabetes here is caused by an imbalanced nutrient intake, typically consisting of lots of carbohydrates, especially refined carbohydrates. Sadly, type 2 diabetes has reached epidemic levels across [...]

Grass Fed Steak Comparison

By | May 15th, 2014|Grass Fed Beef, The Paleo Diet|

What's up with grass fed beef? If you're someone who keeps up with what a Paleo, easy to follow, healthy lifestyle is all about then you've no doubt heard or read about grass-fed animal products. What's the hype? What's it all about? I'm here to show you and at the same time compare two locally [...]

Who Is Mark Sisson?

By | May 14th, 2014|Paleo People, The Paleo Diet|

Mark Sisson and The Primal Blueprint If you've been digging into the Paleo/LCHF and primal eating lifestyle for some time now then you probably know who Mark Sisson is. If not, keep reading! Mark Sisson is one of the world's most influential people in the high fat revolution. He has authored quite a few books [...]

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