The Better Fat Burning Diet

So you want to find a perfect fat burning diet that will allow you to reduce body fat and achieve your dream physique.  Well, the "perfect fat burning diet" simply doesn't exist. Sad news, I know, but I'm here to guide you through exactly what you need to do to...

Why Losers Are The Real Winners

This weekend we went for a mountain bike ride on our favourite local trail, and unbeknown to us, there was a race on the same trail. When we joined the trail the potential winners were just coming through that section, and they were speeding past at almost...

Health Benefits Of Ginger

Ginger Ginger has been used across the world for centuries for various medicinal and other uses. Ginger is the root of the Zingiber officinale plant, and is often eaten as a ground up powder, whole or in spice form. It is part of a family of medicinal and useful...

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Welcome!  My name is Andrew and I am a healthy lifestyle enthusiast who loves helping people lose weight and get healthy. Please read through my site and don't forget to visit my about me page...

 

Success Stories

I loose on average about a kilogram per week.  I am very happy with this result.

This is not a question but a statement.  I have been a customer of Andrew Childs from January 2014 and have been on the Paleo diet ever since.  I am feeling so much better, have not had my recurring bronchitis and have had more energy.  I went off it on and off for a while when my daughter was living here and guess what?  I got laryngitis really badly.  Four weeks and counting.  Now I am ready to start again!  Thank you Andrew.

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